Things I Learned in 2022 Man, it’s 2023 already? I feel like it was last month that we were being told of this new virus spreading quickly. We were being told to isolate ourselves in our homes, and avoid going to work. 2020 was quite a year, and I thought I couldn’t learn any more …
If you’ve made it to this page, you’re probably feeling a little lost, confused, maybe even angry and bitter. That’s okay. I’ve been where you’re sitting right now, In fact, I still play musical chairs with the spot you’re in right this very moment. First, Let me start off by saying, healing isn’t this mystical …
Walking out the door of my 6th grade hallway, when all of the sudden all of the air left my lungs. You know the feeling when the wind gets knocked out of you? It was like that but I hadn’t been hit. As I struggled to catch my breath, a sharp pain hit my chest, …
My mental health has been a lifelong battle. I can remember as young as 5, self-harming in the form of biting my hand until I couldn’t handle the pain anymore. I did this frequently during times of stress. Looking back now, it is really heartbreaking to realize I struggled as much as I did, even …
I have frequently been told “I WANT to take care of my personal health and spend time pampering myself, but depression gets in the way.” Believe me – I am the FIRST person to understand this statement. When that dark wave starts to cloud over your head, everything feels impossible. Simple things like brushing your …
If you’ve read my “About” page, then you know that the beginning of SGSC was not your typical “beginning of business” story. I didn’t have some epiphany one day about opening a self care business. It was never my “dream”, in fact nowhere close. Despite all of that, Sad Girl is here – And im …
