Things I Learned in 2022 Man, it’s 2023 already? I feel like it was last month that we were being told of this new virus spreading quickly. We were being told to isolate ourselves in our homes, and avoid going to work. 2020 was quite a year, and I thought I couldn’t learn any more …
When you think about anxiety, what comes to mind? Most people think of dramatic panic attacks, extreme fearfulness, and uncontrolled breathing. These can all be symptoms of anxiety, but what other hidden symptoms are there? If your idea of anxiety is simply “being fearful or afraid”, keep reading because what you learn may surprise you. …
Your heart starts racing, you feel your chest caving in on itself, your thoughts are scrambled. Maybe you freeze, maybe you drop to the floor, maybe your eyes well with tears. The reality is, more than 284 million people in the world suffer from anxiety disorders, and even more experience symptoms of anxiety at some …
The name itself is feared, whispered behind the backs of people straddled with a weight I wouldn’t expect anyone to bear. Why is this disorder so stigmatized? What is this disorder? Who suffers from it? The answers may be different from what you expect. I myself, suffer from BPD and have suffered through it for …
